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Ross Copeland
Apr 8, 20243 min read
Understanding Eysenck's Personality Model.
Introduction. Understanding ourselves is a journey that often requires introspection and exploring various theories and models. One such...
Ross Copeland
Apr 1, 20243 min read
From Present State Puzzles to Desired State Destinations.
Embracing Your Vision In the tapestry of life, we are the weavers of our destinies. Each thread we choose to intertwine shapes the fabric...
Ross Copeland
Mar 25, 20243 min read
Embracing the Empowerment Dynamic.
In the journey of personal growth and empowerment, understanding the dynamics of human interactions is paramount. David Emerald, in his...
Ross Copeland
Mar 18, 20243 min read
Breaking Free from the Drama Triangle: A Path to Empowerment
Introduction Have you ever found yourself caught in a cycle of drama, feeling like you're constantly shifting between the roles of...
Ross Copeland
Mar 11, 20243 min read
The Power of Positive Reframing.
Life is a journey filled with a myriad of experiences, each contributing to the tapestry of our existence. Yet, the true essence of a...
Ross Copeland
Mar 4, 20242 min read
The ABCs of Cognitive Behavioral Therapy (CBT)
Life throws us curveballs, some bigger than others. Amidst the chaos, how we respond often defines our journey. Cognitive Behavioral...
Ross Copeland
Feb 26, 20242 min read
John Locke's Path to Enlightenment
Introduction In the intricate tapestry of human thought, John Locke stands as a prominent weaver, unravelling the threads of how ideas...
Ross Copeland
Feb 19, 20243 min read
Unmasking the Mind: A Journey into Sigmund Freud's Defense Mechanisms
In the intricate landscape of the human mind, Sigmund Freud's defence mechanisms act as silent guardians, protecting us from the harsh...
Ross Copeland
Oct 23, 20233 min read
The Power of Authenticity in Building Lasting Connections.
In our fast-paced, interconnected world, the desire for meaningful connections with others is a universal longing. The bonds we form with...
Ross Copeland
Oct 16, 20233 min read
Building Emotional Resilience: 5 Questions to Navigate Confrontation and Tension.
Introduction Life is full of challenges, and one of the most formidable can be navigating confrontations and tension from others. Whether...
Ross Copeland
Oct 2, 20233 min read
Harnessing the Power of Anger: A Guide to Albert Ellis's Anger Concept.
Introduction. Anger, a powerful and universal emotion, is often misunderstood and mishandled. However, a renowned psychologist, Albert...
Ross Copeland
Sep 25, 20233 min read
The Power of Perception: How We Offend Ourselves.
Introduction In the complex tapestry of human emotions, few experiences rival the intensity of feeling offended. We've all been there – a...
Ross Copeland
Sep 18, 20233 min read
Building the Foundations of Healthy Relationships: The Seven Pillars.
Introduction In the grand tapestry of life, relationships are the threads that weave our existence together. Whether it's a romantic...
Ross Copeland
Sep 11, 20232 min read
Embracing Possibility: Your Past Does Not Define Your Future.
Introduction In the intricate tapestry of human psychology, a prevailing belief often lurks beneath the surface - the notion that our...
Ross Copeland
Sep 4, 20233 min read
The Four Levels of Communication: Building Meaningful Connections.
Introduction Communication is the cornerstone of human interaction, enabling us to convey thoughts, emotions, and ideas. Yet, beneath the...
Ross Copeland
Aug 28, 20233 min read
Navigating Life's Journey through Maslow's Hierarchy of Needs
Introduction In the quest for self-discovery and personal growth, Abraham Maslow's Hierarchy of Needs remains an invaluable guide. This...
Ross Copeland
Aug 21, 20232 min read
Rotters Locus of Control: Empowering Your Path to Success
Introduction In our journey to achieve our goals and dreams, it is essential to understand the psychological concept of Rotter's Locus of...
Ross Copeland
Aug 14, 20233 min read
The Power of Habit: Transforming Your Life for Meaning and Fulfillment
Introduction In the journey of personal growth and self-improvement, understanding the psychology of habitual behaviour is paramount....
Ross Copeland
Aug 7, 20233 min read
Balancing Security and Freedom: Embracing Life's Greatest Opportunities
Introduction In the pursuit of a fulfilling life and the achievement of our goals, the eternal struggle between security and freedom...
Ross Copeland
Jul 31, 20232 min read
The Power of Thought: How Our Focus Shapes Our Reality
Introduction In the vast realm of human potential lies a profound truth: our thoughts possess the power to shape our reality. By...
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